The surest way to increase the penis by a few centimeters is surgery. But not every man is ready to resort to a radical measure to become the owner of an impressive penis. Therefore, the question arises, how to enlarge a penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results, while others provide long-term results. But in any case, in order to achieve the growth of the penis, you will have to spend a lot of time, be patient and stubbornly move towards your goal.
Stretching a member is carried out by different methods. You can resort to exercises for help or use specialized devices - a vacuum pump, extenders. The principle of such methods is the same, they differ only in execution and time to achieve results.
So, how to enlarge a penis on your own? Consider the methods of stretching the penis, penis massage, hanging weights, using an extender.
penis stretching methods
It's no secret that penis size affects the quality of sexual life. Despite the fact that there is no clear framework for the normality of size, many men strive for the ideal, in particular, the more the better. To fulfill a dream, various methods are used, even the most unusual options like apitherapy (bee stings) and rolling the penis with a stick.
But such methods are not popular due to the fact that many men are afraid to use them. Yes, there are few reviews. However, on specialized forums there is information that a bee sting helps to increase the girth of the reproductive organ.
Consider more traditional penis enlargement methods that have a lot of positive feedback:
- Jelq is a set of exercises that are performed with your own hands. They are focused on stretching the penis in length, increasing in thickness.
- Suspension of weights is an ancient method of penis enlargement that has many adherents.
- Massaging. This option is focused on thickening and lengthening the phallus.
- The use of an extender provides an increase in the length of the penis.
- The vacuum pump helps to increase the girth, it has little effect on the length.
- Specialized products - ointments, creams, gels and sprays.
- Nozzles on the genitals - give a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: performance at home, no special skills are needed, no need to invest financial resources. The disadvantages include injuries (especially for beginners), it takes a long time to train.
Before using the Jelqing technique, the penis is warmed up - it increases blood circulation, makes the tissues more elastic, prone to stretching.
Massage as a way to increase the penis
It is easy to enlarge a penis with massage, the main thing is to understand what actions need to be performed. Massaging is aimed at lengthening the penis. It cannot be said that there will be an impressive increase in the penis, but the reviews of many men speak positively about the method.
Massage is a stretching motion with the hands. But before manipulation it is necessary to warm up the genitals. The easiest way is to do this with a soft cloth. It is dipped in hot water, squeezed, wrapped around the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can proceed directly to the stretching movements. You need to do the following:
- Gently grab the head of the penis, pull up. A man should feel tension inside the organ;
- Let go. Rest 5 seconds. Repeat 15-20 times;
- Then you need to pull the organ down, to the right and to the left;
- After clasping the trunk of the organ with the whole palm and squeezing - according to the principle of inflating a pear. Such actions increase the flow of arterial blood, which contributes to the expansion of the cavernous bodies;
- The time of the entire workout is 20-25 minutes;
NUPers recommend using a soda-based bath before training.
Sodium bicarbonate has an irritating effect, increases blood circulation, which increases the effectiveness of the exercise.
Old-fashioned zoom method: hanging weights
The method is working, but there are pitfalls. Suspension of weights is perhaps the oldest method of penis enlargement. It works, which is confirmed by the reviews of men, but the result has to wait several years. Start training with small loads, gradually increase the load.
If you hang something heavy on an unprepared organ, then instead of increasing the length of the penis, there will be a serious injury, for example, a rupture of the cavernous bodies. And this is fraught with negative consequences - pain, erectile dysfunction.
Before hanging anything on a member, it must be warmed up. A rope is attached above the head, it is fixed with adhesive tape. The rope can be replaced with a bandage or cord. A hook is fixed at the end - a load is attached to it, for example:
- A bottle filled with water.
- Book.
- A small gimmick.
- Weighty vegetable, etc.
If the item cannot be fixed on the hook, then it is placed in a bag, tied, and then attached to the bandage. It is necessary to lower the structure slowly, it is impossible to throw it sharply - this is a hello to painful sensations. The duration of the manipulation for the first few times is 10-15 minutes, after which the training time is increased, the weight of the load is increased.
You need to add weight gradually. You can also complicate the exercise itself. If at first it is enough to stand, then after that you can walk with a load or make swinging movements (make circular movements with your hips).
With redness of the penis, numbness of the head, the lesson is stopped immediately, the penis is massaged.
Stretching exercises for penis lengthening
There are many exercises performed at home that help increase the length of the penis. They are also effective for sluggish erections, as they normalize blood circulation.
Exercise "stretching with a slope. "It is necessary to grab the base of the head with your fingers, pull the penis from the pubis, fix in this position for 15 seconds. After the organ is pulled in different directions, tension must be maintained in each direction. The session continues until discomfort appears. When the penis "gets tired", it is necessary to stop.
Practice shows that each time it turns out to pull the genital organ further and further, while fixing it for a longer amount of time. The load must be added gradually, since the injury will delay the onset of the desired result.
Other options for stretching the penis at home:
- Stretching in a circle. Achieve 80% erection. Less is not effective. Grab the base of the head with your fingers, pull it forward - freeze for 5 seconds. Next, you need to make circular movements clockwise - about 2 minutes, after - counterclockwise. For the first exercise, 25 rotations are enough. At the end of the workout, you need to do a massage - it normalizes blood circulation. Such an activity helps to increase the volume of the cavernous bodies, which contributes to an increase in the penis at rest and during erection;
- Sitting stretches. Training is performed on an erect member - 40-50%. They pull the penis towards the anus, then gently sit on it. This lesson reveals pressure on the cavernous bodies, which helps to increase the reproductive organ in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such an exercise on their side, while others even fall asleep calmly during training;
- V-stretches are done on a relaxed penis. With one hand they hold the base of the head, with the other hand they clasp the base of the trunk at the pubis - move it towards the head, then back. In order for the exercise to lead to the desired result, the head must be held firmly enough. At first, it will be very uncomfortable, even painful.
As an addition to the described methods, you can use the extender. The device works in the same way as the exercises. Regular use leads to an increase in the length of the penis. If you want an instant result, then magnifying nozzles (sold in adult stores) will help here.